Hur får man naturlig lindring av ledvärk?

Hur får man naturlig lindring av ledvärk?

✓ Turmeric

Curcumin, the antioxidant found in turmeric, is known in many alternative medicines to help relieve joint pain. For example, in Indian Ayurvedic medicine, this medicinal root is used to treat osteoarthritis, rheumatoid arthritis, arthritis,… Ayurvedic doctors recommend this product to people who want to reduce the pain associated with many autoimmune disorders.

Gurkmeja  |  Gurkmeja kapslar

✓ Capsaicin

Capsaicin, which comes from chili peppers, is a component that is known to provide warmth that can soothe joint pain. People use it topically or ingest it in powder form as a dietary supplement for its natural pain relief properties. If you want to use it topically, there are many recipes for homemade capsaicin cream made from capsaicin extract powder.

Capsaicin -extraktpulver

✓ Boswellia

Boswellia, also known as Frankincense, is one of the ancient and most valued herbs in Ayurveda. This indian herbal extract is now used all over the world to powerfully support joints, knees and bones health. For its soothing and detoxifying effect on bone tissue, Boswellia gum resin has always been revered for its ability to promote mobility and joint comfort.

For internal use, you can prepare Boswellia resin powder as a drink with hot water or suck boswellia gums. If you want to use it topically, you can even make your DIY frankincense oil by mixing Boswellia powder with a good carrier oil. Then you have it ready for a number of external applications!

Boswellia -extraktpulver | Boswellia Tuggummi

✓ Bromelain

Bromelain is a group of enzymes found in pineapple that may be an alternative treatment for patients with joitn pain. It has been used for centuries in South and Central America to reduce inflammation. Bromelain’s anti-inflammatory and analgesic properties have now been shown to help reduce the symptoms of osteo and rheumatoid arthritis.

Bromelainpulver | Bromelain kapslar

✓ Devil’s Claw

Devil’s claw has been used in Southern Africa for thousands of years as a popular anti-inflammatory and analgesic among herbalists to combat degenerative joint diseases. They actually know this plant to relieve pain caused by inflammatory conditions like arthritis. This medicinal herb is now used all over the worlds as dietary supplement.

Devil’s Claw Extract Powder

✓ Ginkgo Biloba

For centuries, the leaves of the Ginkgo Biloba tree have been used as a popular treatment in Chinese medicine. Among its many other properties, Ginkgo Biloba is used to relieve painful inflammation common to people suffering from arthritis. It has great potential as a treatment option for rheumatoid arthritis.

You can take it as a dietary supplement in powder or capsule form, but also infuse its dried leaves to make a delicious tea.

Ginkgo Biloba extraktpulver | Ginkgo Biloba kapslar | Torkat Ginkgo Biloba Leaf

✓ Stinging Nettle

One of the most popular uses of stinging nettle is to treat the symptoms of joint pain such as arthritis. Our grandparents already used this herb to reduce the pain and disability associated with inflammation of the joints or tendons. Both leaves and roots are used. People put directly the stinging nettle leaves on painful joints to provide pain relief or ingest it as tea or as food supplement.

Stinging Nettle Root Powder | Stinging Nettle Capsules | Stinging Nettle Leaf

 

Hur får man naturlig lindring av ledvärk?
Hur får man naturlig lindring av ledvärk?

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