How to Increase your Iron Levels and beat Anemia?

Sickle cell anemia, 3D illustration showing blood vessel with normal and deformated crescent-like red blood cells

✓ Iron

Iron deficiency anaemia is the most typical type of anaemia. It happens when the body does not have enough healthy red blood cells and the blood can’t supply proper oxygen to the body. Iron is said to be a Blood Builder because it contributes to normal formation of red blood cells and haemoglobin and to normal oxygen transport. It also contributes to the reduction of tiredness and fatigue and to normal function of the immune system. 

EC Regulation 1924/2006 EU Health Claims: https://eur-lex.europa.eu/legal-content/en/ALL/?uri=CELEX:32006R1924

Iron Tablets

✓ Vitamin C

Vitamin C increases iron absorption, contributes to the reduction of tiredness and fatigue, and to the normal function of the immune system. You can increase your vitamin C levels by eating an overall healthy diet, but also by taking it as food supplement.

Since Vitamin C helps iron absorption, if you are eating a high-iron food (meet, nuts, seeds, leafy vegetable,…) try to include a source of vitamin C at that same meal.

EC Regulation 1924/2006 EU Health Claims: https://eur-lex.europa.eu/legal-content/en/ALL/?uri=CELEX:32006R1924

Vitamin C Tablets | Vitamin C Powder

✓ Beetroot

Beetroot is one of the most effective home remedy for treating anemia. Indeed, we all know about high iron in beetroot and why people take it to have a healthy circulatory system and healthy iron levels: the nutrient richness of beetroot is said to stimulate the production of red blood cells in the body and thus to improve the haemoglobin level.

Beetroot Extract Powder | Beetroot Extract Capsules

✓ Sesame Seeds

Eating sesame seeds is another great way to help increase your iron intake, as sesame seeds, especially black ones, are known to be good sources of iron. Many people have a very good feeling about sesame seeds and add them to many meals. It is also a good idea to soak them in water for a few hours, grind them into a paste, and then eat them daily with a teaspoon of honey.

Black Sesame Seeds | Black Sesame Extract Powder

✓ Moringa Leaves

Taking Moringa, also called the Tree of Life, can help you get the iron you need to manage anemia. Regular addition of moringa leaves is well known to improve haemoglobin levels and red blood cell counts. Natural healers in Peru, India and many other countries used it since ancient times to treat issues like anemia and to boost immunity.

Moringa Leaf Extract Capsules | Moringa Leaf Extract Powder

✓ Raisins & Dates

Dates and raisins are other amazing home remedies for anemia. Consumption of these dry fruits is known to bolster the immune system and promote iron absorption as they offer a excellent combination of iron and Vitamin C.

Dried Dates | Dried Raisins

How to Increase your Iron Levels and beat Anemia?
How to Increase your Iron Levels and beat Anemia?
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