Quali rimedi casalinghi per alleviare il mal di testa e l'emicrania?

Quali rimedi casalinghi per alleviare il mal di testa e l'emicrania?

✓ Lavender Oil

Because it is a natural anti-inflammatory, lavender oil has long been used for calming. Mirgaine sufferers say that simply breathing in the scent of lavender essential oil (directly from the bottle or through a diffuser) can be helpful in relieving headaches and reducing symptoms.

Furthermore, research now shows that applying this soothing scent directly on the skin, is a powerful tool (combined with massage) in the management of migraines.

Olio essenziale di lavanda

✓ Olio di menta piperita

The active ingredient in peppermint oil is menthol, which is known to help relax muscles and relieve pain. Peppermint has a cooling effect that inhibits muscle contractions in the head and stimulates blood circulation in this area. It is why peppermint oil is one of the most widely used essential oils for treating headaches and migraine.

You can dilute peppermint oil topically to help relieve pain from both migraine attacks and tension headaches. But be careful because peppermint oil is really potent, so a drop or two mixed into a teaspoon of carrier oil is enough.

Olio essenziale di menta piperita

✓ Basil Oil

Basil oil has a long history as a home remedy for relaxation, as an analgesic or painkiller. Basil oil is known among essential oil users to reduce stress, alleviate tension headaches, relax muscles and soothe pain, especially when applied topically. They testify that basil essential oil can reduce both the intensity and frequency of migraine attacks.

Basil Essential Oil

✓ Zenzero

Ginger root is known to contain many beneficial compounds, including anti-inflammatory substances and antioxidants. It is why ginger can be a safe home remedy to decrease nausea and migraine severity and duration. You can boil the ginger root in hot water to make a tea and drink it.

zenzero essiccato | Estratto di zenzero in polvere

✓ Magnesio

Magnesium, which is an essential mineral, has been shown to be a safe and effective remedy for headaches, reducing their frequency and severity. In addition, some studies show that magnesium deficiency is more common in people who frequently suffer from migraines than in those who do not. You can take magnesium as food supplement in powder or capsules form.

Polvere di magnesio | Capsule di magnesio

 

Quali rimedi casalinghi per alleviare il mal di testa e l'emicrania?
Quali rimedi casalinghi per alleviare il mal di testa e l'emicrania?
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