Extracts from the gum resin of Boswellia are known to act as an anti-inflammatory agent thanks to the acid it contains, the boswellic acids. People who took boswellia supplements attest they achieved remission.
Boswellia Extract Powder | Boswellia Gum
Probiotics aim to restore and maintain the balance of bacterias in the glut by adding helpful germs. By providing a natural microbial flora in the gut, they help reduce harmful inflammatory responses and maintain periods of remission. You can get them in “live culture” foods, like yogurt, sauerkraut,… or take probiotic tablets or capsules.
Ginseng is a root that has been used for centuries in Chinese Medicine. This herbal supplement is used, among other things, to treat Inflammatory Bowel Diseases, as it said to protect against cell damage and reduce inflammation.
Dried Ginseng Root | Ginseng Powder
✓ Psyllium Husk
Psyllium husk has been used for hundreds of years to improve intestinal motility, relieve symptoms of constipation and improve waste disposal. It is known to be an excellent ally in case of IBS.
Psyllium Husk Powder | Psyllium Husk Capsules
✓ Omega-3 Fatty Acids
Omega-3 fatty acids, part of the group of Essential Fatty Acids, are popular remedies for many health problems that involve inflammation, such as inflammation of the gastrointestinal tract. You can consume fish oil or nuts oils which contain a lot of Omega 3, or you can take Omega 3 Supplements daily.
Omega 3 Supplements
✓ Aloe Vera
Primarily known for its skin cooling properties, many people are also turning to this alternative medicine to treat inflammations such as IBD. Its compounds are said to help control secretion of acid in the stomach. You can drink the juice or take it in powder.
Aloe Vera Gel | Aloe Vera Gel Powder
Bromelain, an enzyme which comes from the stems of the pineapple, has been reported to fight inflammation and to aid in the treatment of Inflammatory Bowel Disease.
Bromelain Powder | Bromelain Capsules
Wheatgrass is a botanical medicine used to ease IBD symptoms and reduce the frequency of flares. It has been shown to have powerful antioxidant activity as well as strong anti-inflammatory properties.
Wheatgrass Extract Powder
Curcumin, the principal active compounds of Turmeric, is used for its inflammation-fighting powers. People suffering from Inflammatory Bowel Diseases praise turmeric for the good it does them.
Turmeric Powder | Turmeric Capsules
Ashwagandha is probably one of the most important herbs in Ayurveda. It is known for its strong anti-inflammatory properties and has been used for thousands of years by aboriginal people in India. As an adaptogen, it is also known to support the body against stress, which may be the main cause of irritable bowel syndrome.
Ashwagandha Root Extract Powder | Ashwagandha Root Extract Capsules
✓ Licorice Root
Popular in traditional herbalism, Licorice is known to exert anti‑inflammatory effects due to its high antioxidant content. IBS responds well to liquorice supplementation, which can be taken in powder or capsule form. You can also consume dried liquorice root.
Licorice Root Powder | Licorice Root Capsules | Dried Licorice Root